Art of Transformation of Anger
Anger is a natural mood, arising from a person’s impulse for self-preservation and survival. But the natural feelings of anger can become ugly, start to damage, and get out of control. When anger is suppressed, it causes a big explosion later. It is not possible for the person who does not recognize, understand, direct, and convert the anger to have a healthy expression of anger when it is wanted to be expressed.
The Art of Transformation of Anger program consists of 8 practices completed over a duration of 1 month.
The Aim of the Program
· What is the root of anger?
· How does anger emerge, and how can it be expressed?
The Content of the Program
The program is composed of eight practices and is completed in 1 month. In every practice, a briefing which introduces a new viewpoint of the concept of anger will be given, and a practical application will be done afterwards.
1st Practice: What is anger?
2nd Practice: What is anger not?
3rd Practice: When does anger emerge?
4th Practice: What happens when we get angry?
5th Practice: Controlling anger in seven steps
6th Practice: Anger expression
7th Practice: Anger management
8th Practice: Anger observation
The Things You will Gain from the Program
When the program consisting of eight practices is completed:
· You will be able to observe your anger.
· You will be aware of your anger.
. You will develop an understanding about the causes of anger and how it emerges.
. You will have the power to transform your anger.
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