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Stress Management

Stress ManagementStress is a response to a person, situation or incident given by individual. Every person’s source of stress is different, because stress is linked to the emotional state. In fact, same thing might cause stress on one day and may have no effect on other day in the same person. When you are able to observe yourself, you will notice that stress is completely related with your reactions and indirectly related with the source of stress. Once you discover the stress in your life one time, you will be able to manage it.
Stress Management Program covers 8 practices and a period of 1 month



The Aim of the Program

·         What does Stress Management mean?
·         What are the sources of Stress?
.         How can stress be removed?
 
The Content of the Program

The program is composed of eight practices and is completed in 1 month. In every practice a briefing which introduces new viewpoint stress will be given and a practical application will be done afterwards.
 
1st Practice: You must take the responsibility of your actions, choices and decisions.
2nd Practice: The solutions of all the problems lie within them.
3rd Practice: Stress means moving away from your natural state.
4th Practice: Be aware of your thoughts.
5th Practice: You do not need to feel guilty against your faults.
6th Practice: Be aware of your breath.
7th Practice: Exit from controller mode.
8th Practice: Stay at the moment.

The Things You will Gain from the Program

When the program consisting of eight practices is completed:
·         You will discover the sources of stress that arise in yourself
·         You will notice the reactions you give to the things that create stress and you will be able to control your reactions.

 
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